It Was Never About the Summit I am back. Four weeks away, and this trip has cracked me open in ways I didn’t expect. I thought climbing Mount Kilimanjaro would be about reaching the top, standing at the summit with my arms outstretched like in the movies. That’s what we…

The Power of WHY.. This week,ek I realised something massive:  my 52 Habits in 52 Weeks experiment is more than just habits. It is actually about my WHY. For months,s I thought I was stacking habits, improving discipline, and ticking boxes. But the thing is, the habits were only the…

When I started this 52-week experiment, I made a list of habits I wanted to add, remove, or completely transform. Some were about stopping the self-sabotage patterns I’d been dancing with for years. Some were about finally doing the things I had  been promising myself I would “start on Monday.”…

I am talking about that moment right after a reset, or a lightbulb moment, the challenge you have been talking about. You’ve cleaned out the pantry, you have started eating better, you’re walking again, going to the gym, and feeling fresh and fired up. And then… life gets in the…

Well, here I am, back from four weeks on holiday, and what an adventure it was. Trekking up Mount Kilimanjaro, camping under the stars, and exploring the wild beauty of the Serengeti. It was magic. Life-changing in ways I am still processing. But here’s the thing, as incredible as it…

Week 19   Let It Go  After two of the most transformational weeks so far, calling out my complaining and getting real with myself about judgment. This week I am leaning into something softer but just as powerful: letting go. Letting go of life’s frustrations. The little ones. The big…

Week 18 – No Judgement: Learning to See Without the Filter Last week’s habit hit me harder than I ever expected. Out of all the shifts I’ve made so far, changing my diet, adding movement, and getting through cold showers, this one was the most powerful so far. The “No…

Week 17 – The No Complaining Habit,  It’s Time to Catch Myself I didn’t think this habit would be the one to punch me in the face. But it has. Not to complain. Sounds simple, right? Wrong. I actually thought I wasn’t much of a complainer until I really started…

Week 14 – Make It Fun These past few months have been so unexpectedly interesting. From revisiting what I eat, how I move, detoxing through saunas, and shocking the system with cold showers, what a fascinating ride the first quarter of this 52-week journey has been. I never expected to…